Spinach Buns

These healthy spinach buns taste so good and do not have a strong taste of spinach, as you think. In short, these spinach buns are super healthy and, at the same time, super delicious.

Big, nice, and green buns. A great way to get some extra green if you are bad at eating it or want a little more in your children.

This recipe gives you about 12 to 15 buns depending on how big you will make them.

The perfect buns for lunchbox

These buns are also good as packed lunch, as it is a good way to get some extra green in the lunch box. You can also easily freeze these easy healthy spinach buns. Freeze them down so you can pick them up as needed – baking a large portion.

I usually thaw them overnight in the fridge and then shortly heat them in the oven or microwave then they are almost like freshly baked.

If you have tried this recipe or any other recipe on my blog, please don’t forget to rate the recipe and let me know how you got on in the comments below. I love hearing from you! You can also follow me on PinterestInstagramFacebook, and YouTube to see what I am getting up to.

You will need:

  • 200 ml milk, lukewarm
  • 200 ml water, lukewarm
  • 200 grams fresh spinach
  • 50 grams instant dry yeast
  • 1 tbsp honey
  • 1 tsp salt
  • 100 ml of vegetable oil
  • 1 egg
  • 700 grams bread or all-purpose flour
  • 1 tbsp flaxseeds, optional
  • 1 tbsp sesame seeds, optional

Procedure (video):

  1. Place water, milk, and spinach in a blender. Blend it all well. Pour it into a mixing bowl and stir in the yeast. Add salt, honey, oil, and a whisked egg.
  2. Add flour and flaxseeds a little at a time and knead the dough well together.
  3. Instead of raising the dough, you can shape them immediately. Sprinkle the table with some flour. Take the dough out of the bowl.
  4. Roll the buns’ round and place the buns on a baking sheet lined with baking paper. Let them rise for 1 hour.
  5. Turn on the oven to 200°C.
  6. Brush the buns gently with a whisked egg. Be careful not to collapse the buns when brushing. Sprinkle some flax- and sesame seeds on top.
  7. Bake the buns for about 10 to 15 minutes.
  8. Take the buns out of the oven and allow them to cool.
 

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